Daily Wellbeing and Mindfulness Journal
This 6-month journal is a beneficial addition to your daily routine. Designed to help you pinpoint through and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your positive well-being for a more fulfilled life.
Using different tools and techniques this journal will help you rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week you will find:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Coloring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques.
- Breathing exercises
- Positive affirmations
- Product Details
- The Brand
Printed in the United Kingdom
Hardcover
White 100gsm paper
224 pages
Dimensions: 8.3" L x 5.8" W x 0.7" D''
LSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create well-being tools that were easy to use and accessible for everyone. Focusing on positive habits we repeat daily, Lili curated her favorite techniques into our first product - LSW Mind Cards. Today, we have a full range of well-being and mindfulness products selling around the world. Their mission is to create beautiful, effective products to help our customers live their most authentic, fulfilled lives. As Aristotle said, “We are what we repeatedly do”. If we all repeatedly do things which make us happy, what could that lead to? All of our products are designed with this in mind. To help our customers live with intention, creating healthy habits each day that positively impact mental health, well-being, and self-care.
Product Details
Printed in the United Kingdom
Hardcover
White 100gsm paper
224 pages
Dimensions: 8.3" L x 5.8" W x 0.7" D''
The Brand
LSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create well-being tools that were easy to use and accessible for everyone. Focusing on positive habits we repeat daily, Lili curated her favorite techniques into our first product - LSW Mind Cards. Today, we have a full range of well-being and mindfulness products selling around the world. Their mission is to create beautiful, effective products to help our customers live their most authentic, fulfilled lives. As Aristotle said, “We are what we repeatedly do”. If we all repeatedly do things which make us happy, what could that lead to? All of our products are designed with this in mind. To help our customers live with intention, creating healthy habits each day that positively impact mental health, well-being, and self-care.
